Hi everyone,
just a quick note to let you know I've added an additional page to my site which talks specifically about the beep test. It includes some tactics and strategies, mind set, and training tips. Click on the link below to access the new page.
http://www.primemotionfitness.com.au/beeptest.html
For your info, we've also just announced our next group assessment session which will be held on the 7th of June 2009.
All the best, happy training!
Russ.
